Areas of Expertise
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In my practice, I foster a safe and inclusive environment where everyone’s experience is valued and treated with respect and dignity.
My clients are welcome to express and explore issues that are deeply and personally meaningful, at their own pace, and without judgement.
Short-term: Knowledge & Skills
Understand your thoughts, feelings and behaviours
Learn new skills
Develop & maintain healthy habits
Curb unhelpful behaviours
Long-term: Growth & Healing
Make sense of life experiences
Navigate interpersonal dynamics
Process trauma(s)
Create intimacy & connection
Explore your needs & aspirations
Explore personal & relationship values
Create meaning
Therapies
I believe that each individual has unique circumstances and lived experiences, which are important to explore in therapy, before pursuing change of any kind.
I tailor my approach to your specific needs and use relevant aspects from evidence-based therapies:
Cognitive-Behavioral Therapy
Dialectical Behavior Therapy
Acceptance and Commitment Therapy
Emotion-Focused Therapy
Solution-Focused Brief Therapy
Existential Therapy
Sex Therapy